How to Start Mindfulness Journaling
What is Mindfulness Journaling? Mindfulness journaling may sound like a weird mash-up of two self-help buzzwords, but it’s actually a very helpful practice you can start today! It’s a little different...
View ArticleHow to Sleep Better Without Medication
The Nystrom & Associates provider consulted for this article on sleeping better was Dr. Richard Blackburn, Ph.D., a licensed psychologist, diplomate of the Board of Behavioral Sleep Medicine, and...
View ArticleWhat is Trauma Sensitive Yoga?
The Nystrom & Associates provider consulted for this article on Trauma Sensitive Yoga was Rachel Slough Johnson, LMFT, TCTSY-F, SAC, Outpatient Therapist. If you’ve experienced trauma, then you...
View ArticleThe 3 Easiest Habits You Can Adopt for Your Mental Health in 2024
Whether you’re a person who sets New Year’s Resolutions or not, you are probably thinking about some things you can do to make this year better than the last. While change can be overwhelming,...
View ArticleBlack History and Mental Health
The Nystrom & Associates provider consulted for this article on Black History and Mental Health was Jade Richter, LPCC & DBT Therapist. This month, we take time to honor the rich history and...
View ArticleWhat is Social Anxiety?
The Nystrom & Associates provider consulted for this article on social anxiety is Stephanie Rafn, LPCC and Outpatient Therapist. Has anyone ever told you that they have social anxiety? Or do you...
View ArticleAnger Issues: How to Manage Them
The Nystrom & Associates provider consulted for this article on anger issues is Abby Peterson, LGSW, JD, and Outpatient Therapist. Depending on who you are, you may have many different feelings...
View ArticleWhat are the Symptoms of ADHD?
The Nystrom & Associates provider consulted for this article on ADHD symptoms is Megan Septer, PsyD, LP, Outpatient Psychologist and Testing Clinician. Have you ever struggled to pay attention...
View Article3 Borderline Personality Disorder (BPD) Myths Debunked
The Nystrom & Associates provider consulted for this article on borderline personality disorder (BPD) myths is Shenna Manteuffel, LMFT, DBT Therapist. Despite growing mental health awareness,...
View ArticleCBT-I: Can it Cure Insomnia?
The Nystrom & Associates provider consulted for this article on Cognitive Behavioral Therapy for Insomnia (CBT-I) was Dr. Richard Blackburn, Ph.D., a licensed psychologist, diplomate of the Board...
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